One of the reasons why I love Belize so much is because of its vast variety of topography and culture - if you spent two weeks in just one place I fear you would miss out on so much that Belize has to offer! It really is one of those places where it's worth hopping … Continue reading The Ultimate 2 Week Belize Itinerary
As the travel industry is slowly bouncing back, I know there's many of us itching to get on the road again, but it might come with some uncertainty. I have compiled a list of some tips and hacks for travelling safely during the COVID-19 era. Before you go Do your research! Research which countries are … Continue reading Top Tips For Travelling During The Covid-19 Era
When you think of overwater bungalows, is your mind picturing tropical exotic destinations like the Maldives and French Polynesia that take 156 days to get to?! Well I'm here to tell you that you don't need to travel that far to experience it (nor burn a hole in your pocket).This hidden gem you are looking … Continue reading The $90/night Overwater Bungalow You Need to Add To Your Bucket List
We've all had days like this – when you just feel a bit down in the dumps and there doesn't have to be a specific reason for why you feel this way, it can just happen. But there are some simple things that you can do to help lift your spirits. 1. SMILE – I … Continue reading 11 THINGS TO DO WHEN YOU’RE HAVING A DOWN DAY
We have moved on a long way since activewear first began and all you could buy were unflattering cycling shorts and baggy vests. Now the internet is awash with fantastic prints, sculpted fitted items that actually make you look and feel great. Here's a selection of my top ten favourites from across the web. With … Continue reading 8 of the Best Fitness Apparel Websites
1. Women who lift will bulk – myth - women do not have the same testosterone levels that men do. Women generally will not put on muscle etc, in the same way as our male counterparts. Cardio is for girls. Weight Lifting is for boys – not true. Just because you are a woman and … Continue reading Top 6 Fitness Myths
I'm going to be honest, I have NEVER been a morning person. I've always struggled getting out of bed in the morning, and those close to me would know that it's probably in your best interests not to disturb me until I'd had a cup of coffee and at least half an hour to adjust to … Continue reading Your Best Morning Routine (written by a chronically non-morning person)
Sync the Fitbit App with My Fitness Pal – this allows you to more accurately determine your calories in/out ratio and becomes especially important if you are trying to sustain muscle or lose weight when you are trying to build up a calorie deficit. Fitbit has its own means to add in your food, but … Continue reading How To Get The Most Out Of Your Fitbit Fitness Tracker
Topshop – Previously just exclusive to the UK, Topshop now offers a global site with free delivery to the US in addition to a variety of stores in many states, including CA, NY, IL, GA and TX, which is growing every year. Always ahead of the trends, Topshop always has the latest season picks, and … Continue reading 10 British Fashion Online Stores That Ship To The USA
Here are a few tips and tricks that I have used over the years to stay motivated and help me stick to my workout routine. I know it's not easy to stay focused. We have all been there, lying in bed staring at the dormant dumbbells across the room before ultimately deciding to roll over … Continue reading Top 10 tips to stay motivated to work out
CHASE THE RAINBOWS 