8 of the Best Fitness Apparel Websites

We have moved on a long way since activewear first began and all you could buy were unflattering cycling shorts and baggy vests. Now the internet is awash with fantastic prints, sculpted fitted items that actually make you look and feel great. Here's a selection of my top ten favourites from across the web. With … Continue reading 8 of the Best Fitness Apparel Websites

Top 6 Fitness Myths

1. Women who lift will bulk – myth - women do not have the same testosterone levels that men do. Women generally will not put on muscle etc, in the same way as our male counterparts. Cardio is for girls. Weight Lifting is for boys – not true. Just because you are a woman and … Continue reading Top 6 Fitness Myths