We have moved on a long way since activewear first began and all you could buy were unflattering cycling shorts and baggy vests. Now the internet is awash with fantastic prints, sculpted fitted items that actually make you look and feel great. Here's a selection of my top ten favourites from across the web. With … Continue reading 8 of the Best Fitness Apparel Websites
Top 6 Fitness Myths
1. Women who lift will bulk – myth - women do not have the same testosterone levels that men do. Women generally will not put on muscle etc, in the same way as our male counterparts. Cardio is for girls. Weight Lifting is for boys – not true. Just because you are a woman and … Continue reading Top 6 Fitness Myths
Your Best Morning Routine (written by a chronically non-morning person)
I'm going to be honest, I have NEVER been a morning person. I've always struggled getting out of bed in the morning, and those close to me would know that it's probably in your best interests not to disturb me until I'd had a cup of coffee and at least half an hour to adjust to … Continue reading Your Best Morning Routine (written by a chronically non-morning person)
How To Get The Most Out Of Your Fitbit Fitness Tracker
Sync the Fitbit App with My Fitness Pal – this allows you to more accurately determine your calories in/out ratio and becomes especially important if you are trying to sustain muscle or lose weight when you are trying to build up a calorie deficit. Fitbit has its own means to add in your food, but … Continue reading How To Get The Most Out Of Your Fitbit Fitness Tracker
10 British Fashion Online Stores That Ship To The USA
Topshop – Previously just exclusive to the UK, Topshop now offers a global site with free delivery to the US in addition to a variety of stores in many states, including CA, NY, IL, GA and TX, which is growing every year. Always ahead of the trends, Topshop always has the latest season picks, and … Continue reading 10 British Fashion Online Stores That Ship To The USA
Top 10 tips to stay motivated to work out
Here are a few tips and tricks that I have used over the years to stay motivated and help me stick to my workout routine. I know it's not easy to stay focused. We have all been there, lying in bed staring at the dormant dumbbells across the room before ultimately deciding to roll over … Continue reading Top 10 tips to stay motivated to work out
CHASE THE RAINBOWS 