11 things to do when youre having a down day

We’ve all had days like this – when you just feel a bit down in the dumps and there doesn’t have to be a specific reason for why you feel this way, it can just happen. But there are some simple things that you can do to help lift your spirits.

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Your Best Morning Routine (written by a chronically non-morning person)

Your Perfect Morning Routine (written by a chronically non-morning person) - follow these tips to have the best morning and kick start your day!

I’m going to be honest, I have NEVER been a morning person. I’ve always struggled getting out of bed in the morning, and those close to me would know that it’s probably in your best interests not to disturb me until I’d had a cup of coffee and at least half an hour to adjust to the daylight. But this year, I decided to change my habits, try and embrace the early mornings and toast to the new day. Here are my tried and tested tips to have your best morning routine. 

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Top 10 tips to stay motivated to work out

Top 10 Tips To Stay Motivated To Work Out - If you are having trouble staying focused and motivated to exercise then this is the post for you! It includes 10 practical tips to stay driven and excited about fitness - woohoo! Click through to check out the tips!Here are a few tips and tricks that I have used over the years to stay motivated and help me stick to my workout routine. I know it’s not easy to stay focused. We have all been there, lying in bed staring at the dormant dumbbells across the room before ultimately deciding to roll over and watch a movie instead. But, hopefully this list may help you to stay on track. For, there is no better time than today; and you will feel so much better after all the effort, and the accomplishment from reaching your goals. And not forgetting Karen Lamb’s words of wisdom, “A year from now you will wish you had started today.”

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